Proprioceptive Neuromuscular Facilitation (PNF) Stretching is the best form of stretching for improved flexibility and range of motion. This is a great choice for rehabilitating injured muscles.
PNF Stretching Technique
PNF Stretching rotates between a static stretch-and-hold and isometric contraction of the muscle being stretched. First, the muscle group is positioned so that the muscles are stretched and under tension. After a moment, you will contract the muscle by pushing against further tension applied by the therapist. Finally the muscle group is again stretched, moving past its normal range of motion.
Benefits
Improved neuromuscular control
Increased range of motion
Improved coordination
Promotes muscle relaxation
Improved muscular stability
Prevents tense muscle fibers common after a workout